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Perfect Pushup - Original | 
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| Brand: BodyRev
Category: Sports
List Price: $39.99
Buy New: $31.96
You Save: $8.03 (20%)
New (10) from $31.96
Rating:  440 reviews
Sales Rank: 7
Color: Black
Media: Misc.
Autographed: No
Memorabilia: No
Batteries Included: No
Shipping Weight (lbs): 4.1
Dimensions (in): 8 x 8 x 4.5
MPN: P300
Model: PP6000
UPC: 094922651631
EAN: 0094922651631
ASIN: B000KDM3BG
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Features:
| • | Unique rotating handles allow your arms to rotate naturally during pushups | | • | Engages more muscles, while reducing joint strain | | • | Exercises based on U.S. Navy SEAL Two Min Drills | | • | Top of the line model with chrome steel handles, one piece ABS upper housing supports users up 300 lb | | • | **Now includes Free Perfect Pushup Instructional DVD**$9.95 Value |
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Product Description
The Perfect Pushup puts a new spin on one of the oldest exercises, the pushup. Invented by someone who knows a lot about pushups, former U.S. Navy SEAL, Alden Mills, the Perfect Pushup's rotating handles allow your arms to rotate naturally when you do pushups the same way they do when you throw a punch or press up a dumb bell. This unique feature accelerates results by engaging more muscles in the arms, chest, shoulders, and back. It also helps reduce strain on wrists and elbows, and helps to stabilize and strengthen the shoulder joint by engaging the scapular and rotator cuff muscles. You will notice the comfort and effectiveness of the Perfect Pushup on the very first try!Includes free instructional DVD and full color poster that show perfect form along with a customizable 21 day workout planner based in SEAL 2 minute drills that works for any fitness level - from beginner through Olympic athlete.
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| Customer Reviews: Read 435 more reviews...
 Push ups transformed into serious weight training by a deceptively simple device. May 22, 2007
551 out of 568 found this review helpful
I lift weights at a gym 3x a week and don't have room for a serious weight setup at home. I have a few dumbbells and medicine balls. I figured push ups would be a way to get the bench press in at home. I ordered Perfect Pushup because doing push ups hurts my wrists and the product looked like a good idea.
First impression - 'hey, it's plastic'! I thought it was going to be metal, based on the pictures. I was disappointed by their lightweight plastic build. Once I started using them, the disappointment turned to appreciation. These transform push ups into serious weight training three ways: 1) Proper wrist angle - means that I can do push ups until muscle fatigue stops me; not sore wrists. 2) Elevated hands means you can go deeper than when your hands are on the floor. This greater range of motion had an unexpectedly large impact. 3) Rotation reduces stresses and brings even more muscles into play. The hand grips rotate freely, forcing you to exert effort to keep your hands oriented. You can feel different muscle groups come into play as you alter your wrist position. The wrist naturally rotates as you move through the push up motion in different ways depending on how far from your body you place your wrists. It takes a moment to learn how to do push ups this way (the included chart is a good starting point) and rewards some experimentation. Once you've gotten used to Perfect Pushup you will not want to do push ups on the floor ever again. Going back to the floor really shows you how conventional push ups strain the wrist by bending back and punish your elbows by forcing them into a single plane of motion when they naturally want to twist.
Throwing a few sets of these "super push ups" into the mix on weekends has greatly enhanced my home workouts and my overall fitness level. Now that I've used Perfect Pushups for over a month I'm not worried about their durability. They seem quite sturdy in use.
Follow-up: There is some confusion between the two non-travel versions of this product: "Perfect Pushup - Original" (the one sold here and many other places for around $40) and "Perfect Pushup - Basic" (the one sold at Walmart and Ebay for around $20). The Perfect Pushup - Basic has a red stripe under the "Perfect Pushup" logo and the text "Basic" within the red stripe. It has a similar design to the Perfect Pushup - Original but lighter weight plastic build and comes with the handles unattached from the base and you snap them on yourself. I haven't used the "Basic" model - but you can readily see the difference between the models in the photographs: "Original" has a metal handle embedded in a larger, single piece, plastic rotating part. The stanchions holding the handle are molded and of a single piece with the rotating part. The "Basic" model has a lower flatter rotating part, and a plastic handle shaped like a letter "C" - so that the handle itself forms the stanchions connecting down into the rotating part - which is flat and not molded. I don't know if the "Basic" model is compromised in any way as to its function - but it is clearly of a lighter build quality. There's also a "Travel" version that looks a lot like the "Basic" version, but has removable handles and the flat rotating part is much thinner (1/2" instead of 1").
Follow up number two: 1 year after purchase: I've continued to use Perfect Pushup 2-3 times a week and it has remained totally reliable and durable in use. The build quality is obviously better than adequate. I continue to prefer Perfect Pushup over doing push ups on the floor - no comparison. Push ups are great exercise, but they need to be viewed in context as part of a larger exercise regimen. You will not lose weight doing push ups alone (weight training is a piece of the puzzle, but aerobic exercise, diet, and mental attitude work are all vital to that effort also). Push ups are not a complete upper body workout. Push ups exercise the front half of your upper body (triceps excepted) making it really important that you do some lifting to build your back half (i.e. do some sets of rows and pulls with dumbbells). If you build one half of any joint and neglect the other half (i.e. make the half that pushes strong but fail to make the half that pulls equally strong) you can set yourself up for injury. What makes push ups great - and Perfect Pushup in particular - is that they are an excellent upper body workout (one that gets the whole front half of the upper body if you do a few variations in hand grip position) that takes up virtually no space in your home. A good minimal home gym could be just a pair of Perfect Pushups, a Swiss ball (also known as a Yoga ball), and pair of dumbbells (preferably variable weight ones). Final conclusion - Perfect Pushup is a great way to get the mirror visible front half of your upper body worked out in limited space and is part of a home fitness solution but shouldn't be seen as constituting a full fitness regimen in and of themselves.
Impressive Product April 20, 2007
36 out of 36 found this review helpful
I recieved this product about 3 weeks ago and am impressed with how it works. I used to be an above average wrestler in the highly competitive state of Iowa, so over the years I learned many pushup and workout techniques to keep the body fit and strong. I used to treat my body as a hobby, using pushups and dumbbells as my main source of lifting and staying in shape. Over the past year, I've put on a little weight and lost some tone just like quite a few people do once the final years of school, careers, and family consume the majority of your time. Recently, I am looking to get back to old form. I saw the Perfect Pushup on television and was intrigued by the equipment. I also did a little research via the internet to see what information I could find on the product. I wondered how doing pushups with the Perfect Pushup compared to doing pushups normally, and wondered whether I could get into shape faster with them and whether they worked. I can tell the difference between the results from the Perfect Pushup and that of doing normal, flat on the floor pushups. So far I am pleased. Getting acclimated to the twisting motion of the Perfect Pushup is probably the hardest part, especially if you are used to doing pushups flat on the floor. But, after a couple sets the twisting motion becomes a natural movement. Doing pushups on the Perfect Pushup tends to be a little difficult for the first week because the twisting movement really targets the whole upper body and some of your abs. I felt a little soreness a few hours after doing a set of twenty. For the first week, fight through the soreness and realize the pushups using the Perfect Pushup are a little tougher . Try going back to normal, flat on the floor pushups and you'll be amazed on how many you can do. You feel like you have to do 100 before getting a burn. I haven't done a vigorous workout with the Perfect Pushup yet because of a busy schedule, but I try to use them for about 5-10 minutes a night. So far, everyone else and I can see I look thinner and more toned. I think I look more toned in my chest and upper abs so I am excited to develop a more routine workout that lasts 30 to 45 minutes much like I used to do as a wrestler to see how fast I see results. I'm so impressed with this product that I recommend it to everyone including friends and family. Some friends have stopped by the house and saw them lying on the floor. Of course like a lot of people they think it is another workout fad until they try it. I have a few friends that live and die in the weight room. They teased me a bit then became pretty impressed once they decided to do a set of pushups. The burn and muscle fatigue comes quicker than most expect meaning the Perfect Pushup works even with those accustomed to working out on a regular basis. One thing that really impresses me is how easy the Perfect Pushup allows you to isolate arms and chest muscles with ease doing one-handed pushups.
Absolutely essential if you have an elbow joint injury (or if you want to prevent injury) July 25, 2007
17 out of 17 found this review helpful
A couple of years ago I had an elbow injury. Although it healed, whenever I did pushups (either regular pushups or with pushup bars), I would hear a "click" from that elbow. Although painless, I knew the clicking couldn't be good.
With the perfect pushup, the rotation while doing the pushup made the clicking sound go away.
So if you have an elbow injury (or just want to prevent injury or wear and tear), I highly recommend it.
This device also has the nicest padding on the handles that I have ever seen in a pushup bar.
By the way, the way the pushup is performed using this device is similar to throwing a lunge punch in Tae Kwon Do (using the natural rotation of the fist). This device should be required in Tae Kwon Do training (and probably many other martial arts).
Best pushup handles out there! May 23, 2007
20 out of 21 found this review helpful
This is my third set of pushup handles, and they're the first ones that actually make me want to do pushups! I love being able to spin my hands during the movement to minimize pain in my wrists and shoulders. They are also very stable and work on my soft carpet, which is great!
Really does take push-ups to a whole new level! July 12, 2007
68 out of 82 found this review helpful
Our son is in excellent shape and push-ups are a part of his usual routine. But this simple product, designed by a Navy Seal, really does make the usual push-up more challenging and allows the user to vary his or her routine quite a bit. By the way, you can find free workouts online for this, at various video sites, or you can buy one of the DVDs or cards listed below.
One warning: Because this DOES allow your arms to rotate, you might consider having someone "spot" you the first time, as I've seen inexperienced users lose their balance or have their arms collapse. This is a rarity and should NOT happen if you are in control of your body, have decent balance and are used to push-ups.
Related products:
Power 10 Workout DVD
Perfect Pushup - Power 10 Workout Cards
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