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Dumbbell Training Poster Pack | 
 enlarge | Author: Michael Jespersen
Publisher: Productive Fitness Products Inc.
Category: Book
Buy New: $22.95
Rating:  15 reviews
Sales Rank: 25189
Media: Poster
Pages: 4
Shipping Weight (lbs): 0.5
Dimensions (in): 19 x 13 x 0.5
ISBN: 0969677332
EAN: 9780969677338
ASIN: 0969677332
Publication Date: December 2002
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
A complete set of dumbbell training exercises, including a muscle anatomy chart and how to set up your own routine. Each set includes four 12" x 18" laminated, full-color posters.
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| Customer Reviews: Read 10 more reviews...
 good info at a glance August 24, 2006
22 out of 22 found this review helpful
We use these all the time in our home gym. Instead of grabbing a book or manual and flipping through pages all the correct advice is there at a glance. EXCELLENT photographs. Recommended.
Great basic tool April 14, 2007
16 out of 16 found this review helpful
This four poster pack is an excellent tool for a complete weekly dumbbell workout. The exercises are explained in detailed, well written steps, with a start position image and an end position image. I had no problem following any of the outlined steps.
The exercises are well organized on each of the four posters, and grouped into categories such as abdominals, back, biceps, chest, legs, etc...
I will likely buy more of the poster packs offered from this company in the future, as I consider them an excellent value for use in my home gym.
Great photo's, no need to flip pages January 8, 2007
9 out of 9 found this review helpful
Great tool for work-outs, you'll see the exact work-outs and descriptions in seconds, without the need to flip through pages. Quality is OK even though the lamination is a bit thin as far as I'm concerned. Recommended.
Great artwork February 13, 2008
2 out of 2 found this review helpful
Since I've been working on adding strength training into my life, I've been looking for a way to understand what muscles I'm working and where they're located. These posters are really insightful. First they give you exercises to perform and give you instructions on how to do them right and the last poster has a front and back view of our bodies showing our muscles and their names. It's exactly what I've been looking for.
Weight training posters September 3, 2008
Bought this for my teens who are just learning how to strength train with light weights. Very easy to follow for them and for me.
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