| The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! |  | Author: Chef Susan Irby
Publisher: Adams Media
Category: Book
List Price: $17.95
Buy New: $5.14
as of 5/17/2012 19:22 EDT details
You Save: $12.81 (71%)
Seller: BookShop4U
Sales Rank: 174,372
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 9 x 7.2 x 0.7
ISBN: 1440503974
EAN: 9781440503979
ASIN: 1440503974
Publication Date: May 18, 2010
Availability: Usually ships in 1-2 business days
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Product Description
Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too! PIn this calorie-slashing collection, Bikini Chef-to-the-stars Susan Irby offers 175 inventive recipes for switching up ingredients that keep calories to a minimum. Here, you'll get expertly crafted recipes that include offerings for every meal of the day, such as:ulliFlat-Belly Eggs Benedict (with turkey bacon or lean prosciutto instead of bacon or ham)--save 465 calories!liSmoked Gouda Burger (with turkey bacon and a whole-wheat bun)--save 716 calories!liMonterey Chicken Pasta (with sugar-free BBQ sauce and reduced fat cheese)--save 345 calories!liMolten Chocolate Cake (with less cream and more strawberries)--save 262 calories!/ulComplete with "Thin Tip" shortcuts to trim calories in little ways throughout the day and serving size suggestions, you get all the flavor--minus the muffin top!
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